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What is Emotion Code?
Trapped emotions are often created when events from our lives trigger strong emotions that our bodies to hold onto rather than processing safely. These negative emotions can linger and are often the root of severe issues such as poor mental health, acute bodily pain, disease, and even creative blocks that keep us from achieving goals or experiencing healthy relationships. Releasing these emotional energetic signatures is often the first step in balancing the body and mind, finding healing, and moving forward in life.
Emotion Code is a biological/energetic healing that utilizes kinesiology (aka muscle testing) to locate and release these trapped energies or emotions. During a session we will discuss the specific issues you would like to address (mental/emotional distress, physical discomfort, barriers to goals, etc), then identify and release the emotions associated with the issues. During video calls, I will utilize muscle testing on your behalf to locate and release the emotions. During our sessions you may choose to share as much or as little as you like about the emotions we find and their instigating circumstances.
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Emotion code does not have to be done in person! If you just need a quick emotional release, but don't have the time to sit in a session, please try booking a Proxy Short Session, where I can do the work on your behalf while you go about your normal day.
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Do you offer
health Coaching?
These days it seems like "getting healthy" is all the rage. But have you ever felt like the biggest questions is, "HOW?!"
My approach is to take the guesswork out of healthy living by setting small attainable goals, utilizing supplements to fill gaps, and changing your mindset about what "healthy" looks like for you. Our primary focuses will include:
Gut Health and Body Balancing
Utilizing Supplements/Herbs
Eating for Nutrition
Basic but Profound Habits for Life
Changing Your Perspective
By focusing on energy levels, mood, sleep, immunity, and basic body functions, our goal is to get you FEELING amazing so that being active and healthy are things that are FUN rather than things you dread.
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You've mentioned Mentoring.
What is that?
Think of me as your Yoda, your Mary Poppins, and your Mr. Miyagi all rolled into one. I'm the fresh perspective on your problems, the new ideas and tips that help you overcome blocks, the little voice in your head that says, "Actually, you CAN!"
A therapist often merely listens. A coach will ask questions to help you find your own answer. These are great approaches, but sometimes, we just need a little more.
Mentoring is an approach that still utilizes many of the same techniques. Mentoring allows me listen like a therapist, encourage like a coach, then to draw from my own life experiences and those of others in order to guide you in ways I might not be able to do for you in a traditional counseling or coaching session. Mentoring means we can work hard and hit goals, gently heal trauma, or anything in between.
During our mentoring sessions, it's my job to help bring to light every angle of the issue until a solution presents it's self. Where applicable, we'll talk about mindset, set tasks and goals, and discuss various techniques that may be helpful to you. I'll offer books, tools, and procedures so that you come away with a "toolkit" that enables you to begin creating your own momentum.
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How does a session
with you look?
Every session is unique, not only to the clients I help, but to the moments in which they come. We do what YOU need. Need coaching? We can do that. Need energy work to get past a blockage? Great! I've got you.
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As we continue along, I'll often offer suggestions on supplements, herbs, and lifestyle changes to help you get where you want to be. If we need to go deeper by creating an herbal formula and protocol, we can do that too!
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Don't know what you need? Just come with your problem in hand, and I'll help you figure it out. It's that easy.
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What is an herbal formula and how can I get one from you?
An herbal formula is a combination of herbs whose chemical constituents have been extracted in some way to create a formula that is designed to assist the body in a specific way. My herbal formulas are tailored not just to your specific need, but to your body chemistry and composition as well. It's nature's original "medicine", designed throughout millennia to aid your body in the best ways possible.
If you feel you need an herbal formula, I'll start by asking as many questions as I need to understand your health history, current needs, as well as how your body is or is not operating at the time. I'll spend time creating your personal herbal "recipe."
From there, you will have two options:
1. I can calculate the cost to create and ship
your formula to you
or
2. I can send you a list of ingredients and
instructions for making your formula yourself.
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*Please note that all herbal formulas are not intended to diagnose, treat, cure, or prevent any diseases whatsoever. Herbal aids should never be taken without consulting with your primary care physician, and formulas are not intended to be a substitute for allopathic care.
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Are you religious?
My own background is not as important as what really matters - How I speak to my clients. I have comprehensive understandings of multiple theologies, and therefore I'm happy to speak to each of my clients based on their own personal belief systems, whether those beliefs adhere to a specific religion, or not.​
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Can I have an
in-person session?
I have had the honor of being able to care for clients all over the world! While there are often times I recognize the benefits that would come from having an office where I can see people in person, at this time (and for the foreseeable future) I am conducting my services completely online.
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How often should I
schedule my sessions?
As often or as little as works for you! I have clients who see me multiple times a week for several weeks in order to get some traction. I also have clients whom I see only a couple times a year. Most coaching and herbal questions will need to be addressed in an online session, but I also offer Emotions Code sessions by proxy at a slight discount. This allows my clients the option of having clearing work done during times when they don't feel a more in-depth discussion is necessary.
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I also understand that sometimes finances prohibit us from being able to do everything we want. If you find yourself saying that finances are the only thing holding you back from your next session, we will be sure to create some parameters for extra "homework" to help keep you on track.
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Regardless of how often or sporadically you come, each of our video chats will always end with a discussion about what the best next steps are for you.
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Do you offer sliding
scale, or discounts?
I offer sliding scale on a very limited basis. If you feel you need that service, please do not hesitate to ask but do be aware that I have limited availability for sliding scale clients, and a much more strict cancellation policy.
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If you are looking for ways to better afford my services, please ask me about my referral program or look into my group coaching program (coming soon)
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Will you refer me to
someone else?
There are a few circumstances where I may offer to refer you to someone else.
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1. If I feel you need more specialized help with your issue I may offer to help you find a certified specialist, such as a nutritionist, or medical professional. This will not necessarily mean that we cannot still work together. I believe that services such as mine should be utilized alongside other forms of allopathic medicine.
2. If I feel we are not a good fit, I will always work to give you a list of other practioners you can reach out to for help.
3. If I am overbooked, I will give you the option of either being put on my waitlist for possible schedule openings, or I will do what I can to help you locate another practioner who can assist you.
4. If at any point I feel that the situation has become inappropriate for the services I offer, I will refer you. This may include but is not limited to:
* Emergency mental or health crises
* Inappropriate attention from the client
* Overuse of communications
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AT ANY POINT IF YOU ARE HAVING A MENTAL HEAL CRISIS, PLEASE CALL 911 OR VISIT YOUR NEAREST EMERGENCY ROOM
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Do you offer
group sessions?
I'm happy to announce that group coaching is in the works!
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At this point, I cannot tell you when they will be available. The best I can do is give you a sneak peek at what will be involved.
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* Six week blocks you take do once or over and over
(New focuses in each block)
* Access to group social page for check-ins,
encouragement, and helpful info
* Weekly group online calls where everyone gets to learn from each other
* Guaranteed time in the "hot spot":
Everyone gets a chance for some 101 time with me during one of our weekly group calls.
*Affordability!
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If this is something you are interested in, please send me an email and ask to be put on the waitlist
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Do you take
Insuranace?
I do not work with any insurance companies.
HSA and FSA accounts sometimes allow for health and wellness coaching. At a minimum this usually requires a letter of necessity from your Primary Physician and may also require the approval from an insurance plan administrator.
If you have an HSA you would like to try and use, please reach out to me to see if that is an option we can work with but be advised that I am not responsible for reimbursing you if your insurance denies my services to you.
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What if I need
to reschedule
my appointment?
Life happens!
As someone with ADHD I know first had what it looks like to forget your online appointment. As a mom of four, I also know what it's like to find yourself suddenly picking up a kid from school or dealing with a minor crisis when you were supposed to be at an appointment.
Anyone who's ever worked for an hourly wage also knows that getting your hours cut isn't exactly ideal.
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My policy is "Kind, but firm." Please always reach out and let me know what was going on. I will not be penalizing you for catastrophic and unforeseen circumstance, and I'm willing to give grace where I can. If we need to discuss strategies for helping you remember and be on time, we can totally do that!
I require at least 48 hours of notice if you need to reschedule so that I can make an attempt to fill your appointment with someone from the waiting list.
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If you contact me within at least 12-24 hour window, you may be charged a $75 rescheduling fee that will need to be paid before I will put you on my books again.
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All no-call/no-shows will forfeit their payment and will need to reschedule by booking and paying for a new session on the website.
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